by Astra Apsitis | Jan 11, 2021 | Uncategorized
Most people fall into one of two camps: those who see life as a GIFT, and those who see life as a burden. Regardless of outside circumstances, folks are either satisfied with what they have or they’re living their lives from a sense of deprivation. Gratitude is a...
by Astra Apsitis | Jan 11, 2021 | Uncategorized
The idea that the mind can change (self-directed neuroplasticity) is considered a foundational principle of modern psychology. Mindful practices – yoga and meditation – have been shown to affect the brain, giving rise to the popularity of meditation apps,...
by Astra Apsitis | Jan 11, 2021 | Uncategorized
We’re all getting older. Common complaints I hear from people around me (we’re all getting older!) include aching backs, stiff shoulders, sore knees…and a lack of flexibility. It begins almost imperceptibly – you reach for something on a high shelf and...
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